Nutrition

Every vegetable and fruit has nutritional importance. You can find the details here.

Bottle Gourd / Sore Kai / Lauki

Bottle Gourd Juice

Nutrition

  • Vitamins (C, B)
  • Minerals (sodium, iron, zinc, and potassium)
  • Antioxidants
  • Fiber

Benefits

  • Cure for Acidity
  • Helps in reducing weight
  • Helps in reducing stress
  • Keeps body cool
  • Helps in Digestion
  • Balances blood pressure

Mango

Each cup of sliced mango (165 grams) contains approximately:

  • 107 calories
  • 3 grams of fiber
  • 24 grams of sugar
  • 1 gram of protein
  • 25 percent daily value of vitamin A
  • 76 percent daily value of vitamin C
  • 257 mg of potassium
  • 0.2 mg of vitamin B-6

Health benefits of mangoes

Here’s a breakdown of the many health benefits of mango, from providing essential vitamins to improving digestion.

Vitamin A

Mango is rich in vitamin A. As noted above, 1 cup of mango has about 25 percent of the daily recommended value of vitamin A. This vitamin has many important functions in the body, especially for the eyes and skin. It also boosts the health of your bones, as well as the reproductive and immune systems.

Vitamin C

Mango is one of the highest food sources of vitamin C. This vitamin is essential for your immune system.

It also plays a role in muscle, tendon, and bone growth. Eating mango improves plant iron absorption due to its vitamin C content. One cup of mango has 46 milligrams of vitamin C, or about 76 percent of what you should get in a day.

Weight control

Mango demonstrates some exciting potential when it comes to healthy weight control. Recent research suggests that mango and its phytochemicals may actually suppress fat cells and fat-related genes.

Another study showed that mango peel inhibits the formation of fatty tissues in a way similar to the antioxidant resveratrol.

Anticancer

The micronutrients in mango may fight cancer, and research on breast cancer in particular is promising. In one animal studyTrusted Source, mango decreased tumor size and suppressed cancer growth factors.

In another study, mango stopped the advancement of an early-stage breast cancer called ductal carcinoma.

Improved digestion

Mango consumption has shown impressive results in people with chronic constipation. In research published in The Official Journal of the Federation of American Societies for Experimental Biology, a group of people who ate mango every day had more improvement in their constipation symptoms than those who ate an equivalent amount of fiber.

The mango group also adhered to their treatment plan more easily and showed increases in healthy fatty acids and other measures of digestive wellness, like gastric secretions that aid in digestion of food.

These positive effects may be due to mango’s high water and fiber content, in addition to its healthy antioxidants.

Source: “https://www.healthline.com/health/food-nutrition/are-mangoes-good-for-you#Health-benefits-of-mangoes-”